The relief from lying down and feeling some of the tension and pain in my neck and shoulders subside.Getting my heap of cushions and pillows just right so my head and neck are completely supported.
For a long time now its taken me forever to get started in the morning. Today I managed to get started on my stretches and actually get out of bed within an hour of waking!
What happened? Day 1: Made a plan then ignored it completely.Day 2 & 3: Did a little better. Made sensible looking plans and more or less alternated nourishing and depleting tasks. Although my work sessions were too long, and rest sessions too short.Day 4: Made a plan but put way too much on it. Stayed … Continue reading Simple but not easy: how I’m doing with nourishing vs depleting