Book Review: The Compassionate Mind Approach to Beating Overeating by Ken Goss

The Compassionate Mind Approach to Beating Overeating by Ken Goss This is not another diet book, although it will help you find ways to manage your food intake and energy output that are more in tune with your body’s needs. Instead, it offers you a different approach to learning to live in a complex body,… Continue reading Book Review: The Compassionate Mind Approach to Beating Overeating by Ken Goss

Using an app to take teeny-tiny steps toward a tidy house

My house isn’t the worst. I won’t make it onto reality TV with the state of my dishes. But the clutter and dust has been getting me down. I can see unfinished DIY jobs, dust collecting in corners and a general grubbiness creeping in. It’s depressing because it reminds me of my lost physical ability.… Continue reading Using an app to take teeny-tiny steps toward a tidy house

Android Apps for Calming Rhythmic Breathing

Calming rhythmic breathing is a technique for reducing the physical symptoms of anxiety by controlling your breathing rate.  There are a number of apps for mobile phone that can teach you this breathing technique, and I review a few of these below.