📚When you write to do lists with your future self in mind you practice compassion

Title: Kinder To Do Lists
Author: Beck Tench

My notes

When you write to-do lists with your future self in mind you practice compassion

I become the recipient of kindness (from my past self to my present self) every time I look at my to-do list. (Tench 2019)

I love this idea. When I write a to-do item (or memo) I’m practising self-compassion. When I read it in the future I’m receiving compassion from myself.

References

Tench, Beck. 2019. ‘Kinder To Do Lists’. I Am Beck Tench (blog). 2019. https://www.becktench.com/blog/2019/5/13/kinder-to-do-lists.