John Perry explains how he uses procrastination to get plenty of work done
Resources: Category: Worry Anxiety & Fear
🧰Generalised Anxiety Disorder & Worry
CBT based booklet with information and ideas for managing worry and intolerance of uncertainty.
🧰What Me Worry?
A workbook to download and/or print that includes information, activities and worksheets to deal with chronic worry.
🧰Behavioural Experimentation Record Sheet
Worksheet for recording the outcome from a series of behavioural experiments.
🧰Behaviour Experiment Worksheet
Record the stages of carrying out a behaviour experiment. Designed for use with a therapist.
🧰The Worry Tree
Decision tree diagram for figuring out how to deal with worries.
🧰Worry Time App
A free app for practising postponing worry
🧰Unhelpful Thoughts: Challenging and Testing Them Out
This CBT based workbook can help with anxiety, depression and low mood. The CBT techniques of thought challenging and behaviour experimentation are explained with examples and worksheets to fill in.
🧰Behavioural Activation Worksheet
Record your plans for using the behavioural activation technique.