John Perry explains how he uses procrastination to get plenty of work done
CBT based booklet with information and ideas for managing worry and intolerance of uncertainty.
A workbook to download and/or print that includes information, activities and worksheets to deal with chronic worry.
Worksheet for recording the outcome from a series of behavioural experiments.
Record the stages of carrying out a behaviour experiment. Designed for use with a therapist.
Decision tree diagram for figuring out how to deal with worries.
A free app for practising postponing worry
This CBT based workbook can help with anxiety, depression and low mood. The CBT techniques of thought challenging and behaviour experimentation are explained with examples and worksheets to fill in.
Record your plans for using the behavioural activation technique.