Resource Library

Disclaimer: The content on this page is provided for information only and is not medical advice. Please speak to your doctor or other health professional if you have any questions or concerns. This page contains links to third party websites. I am not responsible for the accuracy or reliability of content and information on third party websites. Full disclaimer

This page contains links to strategies, tools and techniques I’ve come across for self-managing chronic illness.

Behavioural Activation: a technique for getting going again after a relapse or setback.

Behavioural Experiments: a technique for challenging beliefs by experimenting with different ways of doing things.

Worry Postponement: a strategy for keeping worries from taking over your day.

Tackling worry and anxiety: resources for tackling worry or anxiety in the longer term.