Tackling worry and anxiety

What, Me Worry?

  • A series of workbooks to download and/or print.
  • Includes information, exercises and worksheets to deal with chronic worry.
  • Produced by the Centre for Clinical Excellence which is a public mental health service in Western Australia.

Generalised Anxiety Disorder and Worry

  • Booklet with information and ideas for managing worry and intolerance of uncertainty.
  • Published by getselfhelp.co.uk, a website written by a Cognitive Behavioural Psychotherapist that provides CBT worksheets and resources.