Skip to content

Everyday Heroics

Living life with chronic illness

  • Blog
  • About
  • Resources and Ideas

Resources: Tag: Tolerance of uncertainty

🧰Generalised Anxiety Disorder & Worry

CBT based booklet with information and ideas for managing worry and intolerance of uncertainty.

🧰Unhelpful Thoughts: Challenging and Testing Them Out

This CBT based workbook can help with anxiety, depression and low mood. The CBT techniques of thought challenging and behaviour experimentation are explained with examples and worksheets to fill in.

“It is good to have an end to journey towards; but it is the journey that matters, in the end”
Ursula Le Guin

Disclaimer: The content on this page is provided for information only and is not medical advice.  This page contains links to third party websites. I am not responsible for the accuracy or reliability of content and information on third party websites. Read the full disclaimer

Everyday Heroics
Proudly powered by WordPress.