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Everyday Heroics

Living life with chronic illness

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Resources: Tag: Worry Tree

🧰Generalised Anxiety Disorder & Worry

CBT based booklet with information and ideas for managing worry and intolerance of uncertainty.

🧰The Worry Tree

Decision tree diagram for figuring out how to deal with worries.

“It is good to have an end to journey towards; but it is the journey that matters, in the end”
Ursula Le Guin

Disclaimer: The content on this page is provided for information only and is not medical advice.  This page contains links to third party websites. I am not responsible for the accuracy or reliability of content and information on third party websites. Read the full disclaimer

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