šŸ§°Behaviour Experiment Worksheet

Link: getselfhelp.co.uk
Creator: Carol Vivyan

My notes

I use this worksheet to remind me of the stages of carrying out a behaviour experiment and to record the results.Ā  It doesn’t contain any explanation or instructions so it wouldn’t be useful for someone who hasn’t used the technique before with a therapist.

The design of the worksheet is plain and it isn’t visually appealing.Ā  However, I find it useful because it has all the prompts I need to remember how to carry out and reflect on the experiment.