šŸ§°Behavioural Experimentation Record Sheet

Link: PDF from getselfhelp.co.uk
Creator: Carol Vivyan

My notes

The worksheet helps plan and record the results from behaviour experiments.

This worksheet has less room for detail that theĀ Behaviour Experiment Worksheet.Ā  I like to have both alternatives in my resource directory because although this has less room for details it makes it easier to see a pattern and encourages the repeated practice of the experiment.Ā  It seems likely to me that a belief will need testing out a number of times before it starts to shift.

Like other worksheets from getselfhelp the design is plain but the worksheet is simple to use.Ā  The resources on getselfhelp are produced by a trained and registered Cognitive Behavioural Psychotherapist.