Calming rhythmic breathing is a technique for reducing the physical symptoms of anxiety by controlling your breathing rate. There are a number of apps for mobile phone that can teach you this breathing technique, and I review a few of these below.
By life has been full of terrible misfortunes, most of which never happened” Michael de Montaigne I have always been something of a worrier. I was okay with that and sometimes found it useful as I’d make extra effort to rehearse something in advance or think through what might go wrong. But now I have a… Continue reading Worry Time