Recently I've progressed from feeling low into depression and one of the tell-take signs is a complete disregard for taking care of myself. I just don't care. And what does an act of self-sabotage look like? It's not going on a bender, avoiding an important deadline or staying up all hours. No - it's going … Continue reading Pitiful acts of rebellion
Tag: Depression
Making a ‘first aid kit’ for depression
I've been struggling with mild depression for the last five days or so. I’ve put into practice a couple of the techniques that I learnt during my counselling sessions and I’ve got support from my partner and friends. But I realised that I have forgotten several things that helped in the past. And I’ve made … Continue reading Making a ‘first aid kit’ for depression